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Journaling
Journaling can be a fun and simple way to improve your mental health. The convenient part of this is that all you need is a journal and a pen!
Many people find it effective to set aside a specific time each day to journal. Whether that be over coffee in the morning, or after you've put your retainers in for the night, the choice is yours.
Simply sitting down each day and writing out your thoughts can help you reflect on your feelings over the day.
Linked below is a list of journal prompts for when you are not sure what to write!